Understanding Trauma Responses: An Interactive Checklist, Handout, and Guided Reflection

Description

This 8-page workbook is designed to help you understand your responses to sexual trauma in your initial recovery, providing you with:

• options for grounding,
• checklists of your symptoms,
• explanations of your responses,
• a guided reflection to name your trauma,
• a reflection to understand your responses,
• and a list of what you want to carry forward in your recovery.

You can cover any of the parts at your own pace. It’s designed using evidence-based healing methodologies to help you in your recovery process so that you can thrive again.